workout

The Dose25:41How can I prevent and treat hearing loss?Martha Perusse still remembers the day two decades ago when she wore hearing aids for the first time, at the age of 48. "I picked them up and went right back to work. I was walking…

Team India's young stars Rinku Singh, Arshdeep Singh and Jitesh Sharma flexed their muscles after a gym session on Tuesday.Following an intense gym session on Tuesday (December 5), rising talents Rinku Singh, Arshdeep Singh, and Jitesh…

Embarking on a fat loss journey is a deeply personal and often life-changing experience. It's a commitment to not only shedding unwanted weight but also embracing a healthier, happier, and more fulfilling lifestyle. Yashesh Doshi, 32, was…

A sedentary lifestyle can increase one's risk of death, but it may be countered by just 20 to 25 minutes of physical activity per day, according to a study published online in the British Journal of Sports Medicine. Regardless of the amount…

Getting older doesn’t have to mean moving less. The key to longstanding fitness, experts say, is envisioning the kind of athlete you want to be 20, 30, even 40 years from now, and training smartly in the present for that future.“If you’re…

About 4.5 minutes of daily VILPA was associated with up to 32 per cent reduction in physical activity-related cancer incidence. (Image: Shutterstock)It is not always necessary to get hours of exercise on all seven days of the week, smaller…

It's a frequent fallacy that you shouldn't work out while you're fasting. It's important to keep in mind that for anyone planning to exercise while fasting, shorter, lower-intensity sessions are preferable to longer, higher-intensity…

Milind Soman is known for his fitness regime and how he inspires millions to lead a healthy lifestyle (Image: Instagram)Milind Soman was recently seen swinging Kettlebell effortlessly from one hand to the other.Milind Soman has always…

It has become almost a cliché across doctor’s offices: One of the most trusted tools to lower blood pressure is to exercise.A jog or stroll around the block, experts consistently find, can have big payoffs in terms of heart health. A new…

One reason why most people fail in achieving their fitness goals is that they fail to maintain consistency in their fitness routine. (Image: Shutterstock)One should always take their lifestyle into consideration while charting out a workout…