winter workout

Following and maintaining a workout plan is never an easy task. However, it becomes even more difficult when your body is exposed to the cold temperatures outside. The cold weather puts increased stress on our cardiovascular system which…

With winter’s chill breeze, people tend to neglect their health and fitness regimes. And soon, it would become harder to even get out of bed. Winter is the season when we just want to lay in bed and feel lazy. And during such times, even…