winter fatigue

Nobody likes to be called a lazy person. But as the temperatures drop down, lethargy sets in. Winter makes us lazy and sluggish, and everything seems like a big task - right from getting out of bed and taking a shower to stepping out of the…

Following and maintaining a workout plan is never an easy task. However, it becomes even more difficult when your body is exposed to the cold temperatures outside. The cold weather puts increased stress on our cardiovascular system which…