winter diet

Peanuts make a sudden appearance everywhere as soon as the winter season arrives. Street vendors sell warm roasted peanuts and peanut gajak, even our households use more peanuts in snacks like chaats and dips for snacks. Its nutty taste and…

Last Updated: November 18, 2022, 17:15 ISTYou can keep most of these illnesses at bay by adding beetroot to your diet.Consuming them can help you stay fit in the winter season as they offer numerous health benefits. While winter is…

Winters are almost here. With hot cups of chai, warm clothes, the season calls for change in our dietary habits too.  Winter vegetables are packed with nutrients, vitamins and minerals and they must be incorporated in your diet plans. Your…

It is challenging to manage diabetes, despite the fact that it is becoming one of the most common medical conditions worldwide. Keeping track of the foods on your plate and which ones might affect your blood sugar levels is not always…

Winter seems like a fleeting season that arrives with a bang and goes way just when we finally acclimate to it. Just like the season, the special winter produce is also short-lived, and foodies like us try to savour all the winter foods…

Come winter and green vegetables take the centre stage in every Indian menu. The vegetable markets are flooded with different winter greens, and so are our kitchens. While palak, methi and sarson make their usual appearances, bathua often…

At the peak of the winter season, it is not always about how many layers you have on, you need to warm your body from within for that overall protection. This is why experts suggest to add few foods to our diet to boost immunity and overall…

Be it any season, breakfast menu offers us a huge variety that we love to experiment with. However, meals made with seasonal produce are the best as these are fresh, just plucked and full of nutrients. In winter, our appetite jumps up to a…

Protein is one multi-pronged nutrient that helps us in so many ways. It fuels us with lots of energy, keeps us full for a long time, helps with weight loss - the list goes on. As the cold wave grips many parts of the county, lethargy is…

Winter brings a welcome change in weather after the sultry and sweaty summer but also poses a big risk of catching infections like cold and cough. With the current Omicron scare looming large, everyone is wary of a sore throat. Thankfully,…