winter diet

Last Updated: January 14, 2023, 18:52 ISTIt is equally important to take note of the foods you consume so that your body temperature is maintained. Walnuts, cashews, and almonds are excellent sources of healthy fats that also aid in…

Last Updated: January 12, 2023, 14:59 ISTAt such times, all one wants is to sit in one place, under the quilt, for hours.In addition to physical activity, adopting a balanced diet is also equally important in winter. With the arrival…

Nobody likes to be called a lazy person. But as the temperatures drop down, lethargy sets in. Winter makes us lazy and sluggish, and everything seems like a big task - right from getting out of bed and taking a shower to stepping out of the…

It's that time of the year again when a biting cold wave engulfs India, especially the northern regions. As the cold winds blanket outside, we crawl into a cosy blanket inside. We will take anything and everything that will keep us warm…

It's that time of the year again when a biting cold wave engulfs India, especially the northern regions. As the cold winds blanket outside, we crawl into a cosy blanket inside. We will take anything and everything that will keep us warm…

Winters are in full swing. The season brings a variety of diseases along with the cold waves. According to health experts, our immune health takes a hit too during the harsh cold season which further leads to flu, fever and other common…

Our eating habits are greatly influenced by the weather. Seasonal fruits and vegetables come in a variety of varieties with the changes in weather. Additionally, certain meals are healthier for our bodies in the cold. Consequently, it may…

Black pepper, which is known as the King of Spices, is one of the most extensively used ingredients in Indian households. Made by crushing peppercorns, black pepper can be used in a variety of dishes. The spice not only adds flavour to your…

It's not just the weather outside that looks different in winter. Right from our clothing to meals, the world around us goes through an instant transformation as soon as the temperature dips. While sarson ka saag, gajar ka halwa and more…

Winter is upon us and we are making every necessary change in our diet. Cool and soothing meals are replaced by rich and decadent foods; and warm and soothing drinks are making their way back to our lives. During the season, we indulge in…