wellness

The actress took to Instagram to share a small video of her taking a ice bath at 4 degree Celsius.Samantha Ruth Prabhu posted a video of herself taking a relaxing ice bath while on vacation on the idyllic island of Bali. Discover the…

You can’t browse a grocery store or pharmacy without being subject to flashy labels that promote health benefits. In the beverage aisle, for example, you might find “prebiotic” sodas that supposedly support “gut health.” In the beauty…

Healthy eating and healthy living go hand-in-hand, and much has been spoken about the benefits of a good diet on health, including weight, blood pressure, cholesterol, heart, and gut, to name a few. But unfortunately, we often miss out on…

Indians are exploring uncharted territories, diving into an expansive world of pleasure-enhancing products – everything from protection to and wellness supplements.People in Delhi are looking for ‘kaante wala condom’, while folks in the…

As much as the pouring raindrops and the gorgeous weather bring relief and joy, they also create an environment favourable for various infections and illnesses. Strengthening our immune system becomes crucial during the monsoon to ward off…

Monsoons offer a unique charm and tranquillity that can be experienced through rejuvenating spa getaways. Spa destinations during this season provide a perfect escape from the rains, allowing you to indulge in relaxation and wellness amidst…

Quinn adds that controlled movements with a sense of flow, and that incorporate breathing and concentration, are key. Doing something the right way a few times—and with the right alignment—is more important than pounding out reps or intense…

According to the Nutrition Business Journal (and in a statistic cited by the U.S. Department of Agriculture), the market for organic food products in America reached $52 billion in 2021. Still, compared to the amount spent on food products…

“Studies have shown, time and time again, that whilst periodic or short bouts of calorie restriction can result in fat loss and metabolic improvements, prolonged calorie restriction just doesn’t work,” says Stephenson. “Our bodies have the…

It’s safe to say that Usher is one of the greatest performers of all time. Just ask anyone who’s trekked to Sin City to experience his Las Vegas residency firsthand. During his sold-out show, the R&B star takes the stage to perform his…