wellness

Like so many things in life, iron deficiency can sneak up on you. For one, many of the symptoms are pretty general, so it’s easy to assume they’re something else. And two, many of those symptoms can appear so gradually that you might not…

Experts agree that there’s great value in starting the day off right. Yes, “right” looks different for everyone, but it’s the habits that form our routines–from exercising to simply making the bed–which can make or break the day ahead.As…

“Sorcery—which palo santo is traditionally associated with—is in vogue,” proclaims Yana Wolfson, beverage director of New York’s Mexican café, ATLA. But what exactly is palo santo?For years, Wolfson has served a cucumber-yuzu agua fresca…

Last weekend, I ran my very first marathon in New York City—a place I have called home for nearly a decade and a city I have loved since I was a little kid. I have always enjoyed running, but running 26.2 consecutive miles wasn’t on my…

Model Indira Scott was one of the 50,000 people who laced up their running shoes this morning and ran the 26.2 miles of the New York City Marathon. “This is my first marathon,” Scott said Saturday morning, right after she had finished a…

While the Nam Hai may not advertise itself as a holistic resort, that's not necessarily the case. The Hội An-based resort uses beach cruisers as the main mode of transportation to cross the cobbled lanes, which connect each chamber of the…

Stress can feel impossible to navigate when you're in the thick of it—but there are strategies to help mitigate the effects it has on our life. These five researched-backed options are a good place to start. Soothe with scentFragrance…

After a big meal at night, even the lightest form of physical activity may be the furthest thing from your mind. But as it turns out, there are many benefits of walking after eating that we should all take note of. We're not just talking…

When it comes to my complexion, nothing is out of the question. Multi-step (and manically-evolving) skincare routines? Obviously. A.M. red light and microcurrent sessions and nighttime Prescription-grade Tretinoin purchased in Mexico, check…

The internet metabolizes wellness trends the way it churns through celebrity divorce announcements or song snippets on TikTok. Health hacks like slurping down olive oil or chugging bone broth burble up, break through, then slink into…