well-being

As consumers become increasingly aware of the impact of their choices on the environment and animal welfare, there has been a growing interest in vegan and ethical approaches to skincare. Let’s take this opportunity to delve into the…

Sitting back and meditating is one of the most popular methods to relax after a long dayBy incorporating simple activities that can help us recharge ourselves into our daily routine, we can find a sense of balance and peace amidst the…

The foundations of partner yoga include developing communication and trust which are cornerstones of a healthy, intimate, and successful relationship. (Image: Shutterstock)Studies suggest that by engaging in couple yoga, you can become more…

The researchers studied seven types of communication, that is catching up, meaningful talk, joking around, showing care, listening, valuing others and their opinions, and offering sincere complimentsWhen compared in the control groups,…

Sustainability needs to transcend trends and become a way of life for the earth to heal and recover from all the damage.Experts are actively urging people to have a meaningful existence, but that the main objective is to comprehend the…

Overwhelmed with work, tired out and need a quick shut-eye? Employees at some new-age companies will now be allowed to snooze in the office and take some me-time as part of the workday. A host of startups like Wakefit, NoBroker, Licious,…

I wouldn't exactly describe myself as a wellness girl. Well, I guess before my latest weekend away, I wouldn't. I'm an NYC-based editor, but I love to get away whenever I can, so that means lots of weekend getaways. My most recent…

In Japan, 9 is unlucky, probably because it sounds similar to the Japanese word for “suffering". In Italy, it’s 17. In China, 4 sounds like “death” and is more actively avoided in everyday life than 13 is in Western culture – including a…

According to lead researcher Juliet Schor, a sociologist and economist at Boston College who is monitoring over 180 organisations globally as they switch to truncated schedules through six-month pilot programmes, workers…

Did you know that every thought of yours can impact your overall well-being? Thoughts enter the body in the form of vibrations containing an electric charge that may interfere with your body system. What we call emotion is actually an…