well-being

Last Updated: May 03, 2023, 16:25 ISTsolitude can enhance our creativity and problem-solving skills by giving us time and space to think deeply and connect with our intuition. Solitude provides us with an opportunity to recharge, reflect,…

Practising self-love means taking the time to listen to our bodies and minds, setting boundaries that protect our well-being, and engaging in activities that bring us joy and peaceBy loving and caring for ourselves, we can better navigate…

Consuming too much salt and sugar can cause heart attack or stroke.These foods can help regulate your circadian rhythm, boost your energy levels, and promote better sleep quality, leading to an overall improvement in your health and…

According to Felicia, the managers at her previous company held a false perception that hybrid employees weren't as productive as their in-office counterparts. (Representative image)Felicia found that she was more productive during her…

According to Vastu, the northeast corner of the house is considered ideal for meditation and prayer. The area should be kept clean, uncluttered, and well-lit to create a peaceful and calming environmentAvoid placing furniture that obstructs…

The study, titled ‘Does Increased Sexual Frequency Enhance Happiness?’ was published in the Journal of Economic Behaviour & Organisation in 2015. (Representative image: Shutterstock) To simplify the problem, there are some studies that…

You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitosIt is essential to take the necessary measures during a…

As such, Johnson explained how our thoughts are the starting points that shape our behaviours and deeper internal belief systems. Our thoughts, eg. "I already know I'm going to be so nervous during this presentation," influence our…

Regrettably, India ranks as the second most sleep-deprived nation globallyObtaining enough quality sleep is essential for leading a healthy lifestyle, but this remains a challenge for numerous individuals around the worldAs we celebrate…

Including superfoods into your diet will help you stay focused and productive throughout the day, from energy-boosting almonds to brain-function enhancing berries. (Image: Shutterstock)From brain-function improving berries to…