weight loss food

It's always good to be healthy and fit as that helps us to be strong and live a longer.(Representative Image: Shutterstock) And if you are also someone who loves sandwiches, we have curated a list of some sandwich recipes that are healthy…

Everyone likes snacks but the fear of weight gain makes us avoid eating them. And to keep yourself fit, you join the gym, exercise and take a healthy diet. One of the reasons for weight gain is unhealthy food. And therefore, it is important…

People suffering from obesity or the ones who come in the overweight category face innumerable problems in life. Not just health related problems but being overweight can cause mental health deterioration, too. The lack of self-confidence…

When the weather changes, losing weight becomes more difficult. The reason for this is that you become more hungry. And, exercising becomes more difficult owing to laziness. In such a case, you cannot continue to gain weight since obesity…

Obesity is one major concern across the globe. According to the World Health Organisation's 2016 data, 650 million adults worldwide are suffering from this lifestyle disease. For the unversed, obesity is excessive fat accumulation in body…