weight gain

The game of calories can be quite tricky! While having it in excess may result in weight gain, taking fewer calories for a prolonged period also makes you underweight, leading to associated health troubles. Hence, it is always recommended…

Do not be disheartened if you end up gaining weight rather than shedding kilos post a diet. (Image: Shutterstock)Most of us have suffered from post-diet weight gain but the way to avoid this is to completely trick your bodyHas it ever…

Weight loss is no easy task. It requires careful consideration of various factors such as your diet, lifestyle, and sleep patterns. While much has been said about the importance of a healthy breakfast for weight loss, dinner practices are…

Achieving weight loss goals is an incredible accomplishment, but what comes next?Weight Loss target achieved! Congratulations, now get on to maintaining that weight, we have an expert share tips on how to keep those numbers off the…

While some people are seen eating less during times of stress, others eat more than usual and choose calorie-rich options high in sugar and fat.The researchers also said that their study showed how chronic stress could promote weight gain…

Excess weight and obesity can have a significant impact on the health of your hair, especially for women who carry excess belly fat. Obesity can lead to severe complications including heart disease, blood pressure issues, thyroid, diabetes,…

As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is…

The good news, however, is that you can take action to reclaim control over your eating patterns and get back on track with your weight-loss objectives. (Image: Shutterstock)Our strongest food cravings start when we are emotionally at the…

By consuming at least 2 glasses of milk a day, you can easily gain weight. Dry fruits are a great source of healthy fibre, antioxidants and high-calorie nutrients, and can help you to gain weight.In today’s times, weight loss is discussed…

By avoiding or limiting certain foods, women with PCOS can improve their overall health and reduce the severity of their symptoms.Diet plays a crucial role in managing PCOS symptoms, and certain foods can worsen the conditionPolycystic…