vitamins

Inner beauty comes from within, and taking care of our skin starts from the inside. To maintain healthy and glowing skin, it’s important to make sure we’re getting the vitamins we need in our diets. A healthy diet has a significant impact…

Last Updated: February 14, 2023, 16:12 ISTNails need vitamin B12 to remain robust and healthy. White spots on your nails can be a sign of nail plate deterioration brought on by inadequate zinc consumption.Strong and long nails are the dream…

The immune system is our body’s defence against outside invaders. These can include everything from germs such as bacteria, viruses, and fungi to chemicals made by microbes known as toxins. For our body to stay in its best shape possible,…

At some point in life, we all have dreamt of having long and shiny hair like our favourite celebrities. Some of us have even gone out of our way to achieving it. Applying homemade masks, trying fancy salon treatments and more, we have done…

Last Updated: January 28, 2023, 16:34 ISTIf one overdoes it and takes more pills than is advised, the effects could be severe and occasionally permanent. (Image: Shutterstock)Read about vitamin toxicity to see how your body could suffer…

Everyone desires to have thick, healthy hair, but your overall health condition may have an impact on your hair. Hair loss, thinning, and dryness can be caused by any form of nutritional deficiency. Numerous factors, including scalp issues,…

Last Updated: January 20, 2023, 14:17 ISTLuke Coutinho recently took to Instagram to shed light on the effect of Vitamin D3 and B12 deficiency in the body. Coutinho, a holistic lifestyle coach in integrative medicine, said that every second…

Last Updated: January 11, 2023, 09:52 ISTProbiotics, or good bacteria, are present in some types of yoghurt and are beneficial to many aspects of health, including mental wellness. It's crucial to realize that, while anxiety and stress are…

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