vitamins

The condition of the central nervous system is influenced by both internal and external causes.How the brain affects a person's wellness is explained by Dr. Ravi Kumar C. P. of the Aster CMI Hospital in Bangalore, a specialist in paediatric…

The daily intake of certain vitamins can help promote a better functioning of our brain, and avoid several health troubles.If we eat the right food regularly, we can avoid inflammation in the brain.The brain is the powerhouse of our body…

Importance of Vitamins and Minerals for a Strong Immune System and Healthy Body. Maintaining a balanced diet that includes various nutrients such as vitamins, minerals, and proteins is crucial for overall health, including the health of…

It is a popular notion that foods like eggs, chicken and fish generate heat in the body, cause acne, lead to indigestion and discomfort, and are not good for overall bodily health during summer. Many people go to the length of completely…

Scientists have found that the bodies of people with mental illness are biologically older than their actual age. (Credits: AFP)Nutritionist Anjali Mukerjee shared a few vitamins and herbs that can reduce common problems like fatigue, mood…

If you've experienced brain fog at one time or another, you aren't alone. It's that vague feeling of mental sluggishness or fuzziness or a general inability to concentrate or focus. It's often paired with deep feelings of fatigue, and it…

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Many vitamin supplements do not require medical prescriptions. Overconsumption of vitamin B6 can also cause nausea, heartburn, skin lesions and light sensitivity.Vitamins are necessary for our body to function well. However, what is the…

Having more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy way to lose weightThere has been a constant debate between scientists & nutrition experts about whether including 5 to 7…

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