vitamin b12

A severe Vitamin B12 deficiency can cause Anaemia.For people who are vegetarians, fortified cereals are a great source of vitamin B12. Sometimes the food we eat doesn’t have the right amount of nutrients that are needed by our body.…

Vitamin B12 deficiency can cause depression.Vitamin B12 is needed by the cells in the body to work properly and its deficiency can result in reduced normal red blood cell production.Vitamin B12 is an essential nutrient for our body, which…

A healthy and balanced diet can go a long way in maintaining a fit body and mind. Every food in our diet has an important role to play, especially the micronutrients including vitamins and minerals. When we think of vitamins, the common…

Vitamin B12 is very important for the human body and its deficiency can lead to depression, paranoia or delusions, memory loss, incontinence and loss of taste and smellMild vitamin B12 deficiency can be cured by taking a standard…

Eggs are a great source of proteins and vitamins, especially B2 and B12. Vitamin B12 cannot be produced by the body on its own, so you must get them by consuming them in your daily diet.Vitamin B12 is a water-soluble vitamin with many…

Last Updated: February 27, 2023, 10:57 ISTThe majority of vitamin B12 can be obtained from the liver and kidney in meat. Although vitamin B12 can be found in almost anything, the amount of vitamin B12 in some foods is especially high.While…

Consuming vitamin B12 supplements improves blood circulation in the body and brain. Some important supplements, women must add to their diet to enjoy a fit and healthy body after 40.As we grow old, our bodies, especially women, require…

Last Updated: January 20, 2023, 14:17 ISTLuke Coutinho recently took to Instagram to shed light on the effect of Vitamin D3 and B12 deficiency in the body. Coutinho, a holistic lifestyle coach in integrative medicine, said that every second…

Vitamin B12 is one of the essential vitamins required for the function and development of various body parts like the brain, nerves and blood cells. It is found in food items such as meat, fish, eggs and milk among others. However, there’s…

Let’s admit that all of us want spotless skin with no signs of ageing. However, a lot of times, when we wake up from sleep, we notice freckles on our faces. And they keep spreading on our faces. According to Healthline, freckles start to…