vegetables

In a meta-study, a research team from the Institute of Environmental Biotechnology at TU Graz has provided evidence that the consumption of fruit and vegetables contributes positively to bacterial diversity in the human gut. Bacterial…

*Editor's Note: This story was first published in 2019. Today, the information remains accurate and essential health advice.  Today's leading health experts recommend putting lots of good bacteria in our gut in the form of probiotic foods…

People at increased risk for cardiovascular disease who participated in produce prescription programs increased their consumption of fruits and vegetables, which was associated with improved body mass index (BMI), blood sugar and blood…

Household fruit and vegetable production, in allotments and gardens, could be key to a healthy and food-secure population, a new study from the University of Sheffield has found. The study followed household food-growers over the course of…

Ayurvedic products are derived from natural ingredients and are believed to be safe, devoid of harmful chemicals, and effective for individuals of all age groups, including childrenAccording to Ayurveda, our food must be properly cooked.…

We often strive to make healthier choices for our bodies, and fruits and vegetables have long been hailed as nutritional superheroes. These foods are also renowned for promoting digestive health and preventing constipation. But do you…

Processed and packed food speeds up the ageing process. Nuts, including almonds, cashews, walnuts and pistachios, play a significant role in the anti-ageing process. What is the secret to staying young for a long time? This question…

Last Updated: July 17, 2023, 17:18 ISTWHO advises replacing saturated and trans-fatty acids with nutrients like polyunsaturated fatty acids, monounsaturated fatty acids from plant sources, or carbohydrates from whole grains, vegetables,…

In Stockholm, it was the cookies — the black sesame, wasabi and white chocolate, or maybe the gluten-free coconut almond dark chocolate — that signaled to Beyoncé’s dancers, crew and roadies that Grant Bird was back.Mr. Bird is an English…

The rising price of tomatoes has been a major concern in the last few days. While it's worrisome, this price hikehas also sparked a meme fest on the internet. What's shocking though, is that while one may think that this huge price hike…