timerestricted

This representational picture shows a woman checking her blood-glucose levels. — Unsplash/FilePatients with diabetes may experience anxiety and worry, especially given their fluctuating blood glucose levels. A suitable method for…

Time-restricted fasting diets could cause fertility problems according to new research from the University of East Anglia. A new study published today shows that time-restricted fasting affects reproduction differently in male and female…

Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies, making practices like intermittent fasting a hot topic in the wellness industry. However, exactly how it affects…

Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been shown to improve cardiometabolic health in people who are overweight and at risk of serious disease. Now a randomized, controlled trial has tested…

Firefighters are the heroes of our society, protecting us around the clock. But those 24-hour shifts are hard on the body and increase the risk of cardiometabolic diseases, such as heart disease and diabetes, as well as cancer. In…

According to a new study by The American College of Cardiology, older breast cancer survivors with cardiometabolic risk factors who restricted food consumption to eight hours during the workday followed by 16 hours of fasting had a lower…

Older breast cancer survivors with cardiometabolic risk factors who restricted food intake to eight hours during the weekday, followed by 16 hours of fasting, lowered their risk of cardiovascular disease (CVD) after a few weeks, according…

The weight-loss idea is quite appealing: Limit your eating to a period of six to eight hours each day, during which you can have whatever you want.Studies in mice seemed to support so-called time-restricted eating, a form of the popular…

Researchers analysed the proof on the health advantages of time-restricted eating, a sort of intermittent fasting during which individuals only eat during a specific time frame each day. The study, published in the journal Endocrine Reviews…

Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss circles. A new study by Salk scientists further shows that TRE confers multiple health benefits besides…