Surya Namaskar

International Yoga Day 2023: A yoga bolster is a large, soft pillow that can be used for support in a variety of poses. (Image: Shutterstock) International Yoga Day 2023: With the right accessories, you can safely and effectively improve…

Published By: Nibandh VinodLast Updated: June 20, 2023, 14:42 ISTBridge pose will help you relax and extend your chest and spine. For someone with high blood pressure, it can also be beneficial. (Representative Image:…

Published By: Nibandh VinodLast Updated: June 20, 2023, 14:01 ISTCaption: The first International Day For Yoga was celebrated on June 21, 2015. (Image: Shutterstock) International Day For Yoga 2023: The multiple health concerns, lack of…

Published By: Nibandh VinodLast Updated: June 20, 2023, 13:10 ISTInternational Yoga Day 2023: Let's embark on a journey to discover the numerous benefits of yoga for kids, both in terms of their physical and emotional well-being. (Image:…

Published By: Nibandh VinodLast Updated: June 20, 2023, 12:21 ISTInternational Yoga Day 2023: Let us take a look at the numerous advantages of embracing yoga during pregnancy. (Image: Shutterstock)International Yoga Day 2023: During…

Published By: Nibandh VinodLast Updated: June 20, 2023, 11:33 ISTInternational Yoga Day 2023: Surya Namaskar is often practised at sunrise as a way to greet the sun and invigorate the body and mind. (Image: Shutterstock) International Yoga…

International Day of Yoga encourages people of all age groups and fitness levels to participate in yoga activities. (Image: Shutterstock) International Yoga Day 2023: Guidelines for Doing the Surya Namaskar Correctly And Know How Yoga…

Last Updated: January 05, 2023, 19:00 ISTDelhi’s Safdarjung recorded a minimum temperature of 3 degree Celsius while Lodhi Road saw the minimum temperature dipping to 2.8 degrees Celsius.Many even tend to experience lethargy, stiff muscles,…

Planning on embarking on a weight loss journey? If you are more of a yoga person then Surya Namaskar should be your first step. But there are certain things that you need to keep in mind. In an interview with the Indian Express, Ira…

Today, the world is observing International Day of Yoga 2022 to raise awareness about the health and well-being advantages of yoga. The International Yoga Day also educates about Yoga, which started thousands of years ago in India. It is a…