summer diet

Breakfast sets the tone for the rest of the day. A wholesome meal will keep you active and satiated. Even for weight loss, a healthy and filling breakfast prevents untimely snacking and overeating while nourishing your body with essential…

Indian cuisine is known for its diversity and seasonal delights, with each season bringing a unique array of produce to tantalize our taste buds. Amidst this culinary adventure, there are certain ingredients that remain constant throughout…

Eating in moderation and hydrating is the key to being healthy this summer. (Image: Shutterstock)May your summer be a season of culinary bliss, where each bite nourishes your body, uplifts your spirit, and leaves you yearning for moreAs the…

As we celebrate 2023 as the 'International Year Of Millets', we are paying attention to the long-forgotten grains that our ancestors ate as a regular part of their diet. Not too long ago, whole grains like ragi, jowar and amaranth were…

Do you make faces seeing lauki on your plate? You are not alone! There are many people who hate the bland taste and watery texture of the vegetable. But you love it or not, lauki holds a constant position in your summer diet. It is packed…

Since we are in the height of summer, it is a good idea to change our diet accordingly. We should opt for cooling foods and natural drinks that will ensure we stay refreshed and energised. While packaged ones may seem convenient, it is…

Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their slice. There is no perfect time to eat mangoes and it can be enjoyed any time of…

With temperatures on the rise, many of us may be facing a diet dilemma. In such weather, many of us don't feel like eating spicy foods or rich gravies that we otherwise enjoy. But we cannot very well give up everything and subsist on only…

Summer is here in all its glory and its dangers. You may have been looking forward to this season for a number of reasons - perhaps because it brings mangoes, vacations or natural beauty. But what we were not waiting for is the extreme heat…

Vitamin C is a water-soluble vitamin and is essential for the proper functioning of the body. It acts as an antioxidant and helps strengthen our immune system. Moreover, it aids in the production of collagen, which is a protein that…