Sukshma

Here's a simple way of performing sukshma yoga asana. Have a look at the video!By performing sukshma yogasana regularly, your body remains fit and flexible.Sukshma yoga is an excellent asana, which promotes physical energy and calmness. It…

In today’s hectic and sedentary lifestyle, practicing yoga is very beneficial for mental and physical health. Practicing yoga, especially Sukshma yoga and Pranayam will keep your body and mind healthy. Sukshma yoga loosens the body joints…