sugar intake

Cutting down on one's sugar intake may seem daunting. (Image: Shutterstock)While experts suggest that eliminating sugar entirely is not necessary, reducing its consumption by making few changes in diet is beneficial.Beverages and food items…

Consuming added sugar in excess can lead to weight gain and a number of other health problems.In moderation, sugar is beneficial to your health, but excessive consumption can lead to type 2 diabetes, weight gain, acne, and a host of other…

Maintaining a balanced diet becomes more crucial as we get older to keep our bodies healthy.While it is not feasible to stop this natural process, you can still keep up a healthy diet by paying attention to the types and quantities of food…

Look for sweets that are lower in sugar, such as sugar-free or reduced-sugar options.Dr Sachin Chittawar talked about the myths of sugar intake for people with diabetes and recommended the amount of sugar tea to consume.Diabetes is a…

Last Updated: November 29, 2022, 11:57 ISTSugar has a part to play in Type 2 diabetes, but it cannot be blamed entirely on it.Do you think diabetes is caused by processed sugar? To learn more, read onThat consuming sugar causes diabetes is…

It is about time to abandon your restrictive diets and indulge in the treats and delicacies of the festival of lights. Diwali brings with it the aroma of sweets and chocolates. One of the key Diwali customs is delivering gifts, and sweets…

We all have a sweet spot for sugar. It adds sweetness to our desserts and mithais, making us feel good about it all. While we can't deny that sugar and sugary foods make us happy, one must also remember that intake of excess sugar works…

A low sugar diet is always advisable for weight loss or other health benefits. If you’re working out, on a keto diet or trying to have a balanced and nutritious diet, limiting sugar intake is very important. Low sugar intake has innumerable…

India can take actions such as taxation of foods high on sugar, fat and salt and front-of-the pack labelling to tackle rising obesity in the population, according to the annual report of Niti Aayog. The government think-tank is reviewing…