Stress management

Individuals with this condition encounter difficulties when engaging in conversations.People with high-function anxiety excel at work and studies and look competent enough in dealing with their relationships. Anxiety can manifest itself in…

Exercise plays an important role in maintaining a healthy lifestyleBy incorporating these five habits into your daily routine, you can promote longevity, vitality, and a youthful glow that lasts a lifetimeMaintaining a healthy lifestyle is…

Nutritionist Bhakti Arora Kapoor has come up with solutions to make you manage your stress levels more efficiently.The nutritionist explained in her post that the central nervous system releases adrenaline and cortisol in response to…

Sound sleep is very important to maintain healthy sugar levels.Eating 7 soaked almonds before sleeping at night can be beneficial in controlling diabetes.Many many people suffer from either type 1 or type 2 diabetes these days. People with…

One of the key reasons for stress and poor wellness is a sense of control loss. (Image: Shutterstock)A healthy and cheerful mind is necessary at the office if you want to stay focused and relaxed throughout the dayAre you under a lot of…

Stress and anxiety can often be our biggest enemies. Stress and anxiety can also have a severe impact on our long-term health if we don’t practice stress management. You must have realized that stress and anxiety often manifest themselves…

Juggling between work and personal commitments can be tiring and stressful. Few circumstances are under our control, however, how we choose to respond to such overwhelming and stressful situations is completely on us. Too much stress can…

Stress and anxiety are common experiences for almost everyone. Constant stress, whether from a traffic-choked daily commute or heavy workload to even financial obligations, can pose a wide range of health issues, including mood, sleep, and…

D-keine | E+ | Getty ImagesMoney, for all the opportunities it affords, can be a major source of stress and anxiety if you're not used to having it.Coming into sudden wealth, whether via inheritance, a career windfall or luck in the…

The simple breathing exercise can help busy professionals enhance productivity and concentration (Image: Shutterstock)Significant stress at the workplace can adversely impact performance, productivity as well as emotional…