stay healthy.

Bottle gourd aids in lowering cholesterol and blood sugar levels promoting overall health.One can always try to be a bit creative with good ingredients and still manage to enjoy a wholesome and delicious plate.The process of maintaining a…

Staying hydrated is important for good health and a strong immune system Factors such as poor nutrition, lack of exercise, stress and inadequate sleep can weaken our bodies, making us more susceptible to illnesses.In today’s world, where…

If we do not take a balanced diet, we may have to face many diseases.A nutritionist at Harvard Medical Institute said that two vegetables of different colours are necessary every day. A good diet is one of the most important aspects…

Last Updated: September 12, 2022, 13:59 ISTTo get the most vitamins and minerals from your vegetables, be sure to also include raw vegetables in your diet. (Image: Shutterstock)These tips and tricks will definitely help you acquire the most…

A woman’s body undergoes a lot of changes as she enters her forties. Apart from the odd grey hair, there are some obvious signs that one is getting older. So to stay fit in your forties, you need to take care of your eating habits and of…

Eating healthy and spending some time in the gym or working out at home is essential for people of all age groups. However, it’s all the more important for senior citizens to keep an eye on their eating habits and avoid weight gain.Being…