Browsing Tag

sprinting

Sprinting Toward Running’s Red Carpet

A few hours before some of the world’s fastest runners would run a few hundred meters very quickly, they were invited to walk some 30 meters very slowly.The walk-in, organized by Noah Lyles, came with a dress code.“If you’re warming up in…

The Power of Sprinting for Improved Health

Running is a wonderful activity that is suitable for people of all ages and fitness levels. (Credits: AFP)Sprinting is a high-intensity, anaerobic exercise that involves running or moving at maximum effort for a short distance.Sprinting…