Sleeping Pattern

Listen to your body, create a sleep routine that suits your needs. (Image: Shutterstock)Remember that the quality of sleep is equally equivalent to the amount you are sleeping if not more There is hardly any single person in the world who…

Last Updated: December 28, 2022, 13:00 ISTAdequate sleep with active lifestyle plays a vital role in one’s overall well-being and 8 hours sleep a day is essential to set this pattern right (Image: Shutterstock)Adequate sleep with active…

Neurobiologists discovered that fruit flies are pre-programmed to take a nap in the middle of the day. The new research examines a ‘thermometer’ circuit for hot temperatures. Temperature affects the span of human behaviour, from eating and…

Getting an adequate amount of sleep is essential for our overall well-being. Sleeping helps us to recover from mental as well as physical exertion. It also prevents us from several diseases and relaxes our minds. However, if you often find…

New research from Mayo Clinic has found that lack of sleep combined with free access to food increases calorie consumption and consequently fat accumulation, especially unhealthy fat inside the belly. The findings of the research were…

Sleeping is one of the most fundamental activities that trigger bodily functions essential to the health of the body and mind. A study surrounding the topic of sleep has churned out results that suggest that an erratic sleeping schedule may…