sleep

Saad Iqbal sleeps about five hours per night. Iqbal, who moved to Edmonton in 2021 from Pakistan to study at the University of Alberta, is one of several recent immigrants who say sleep disorders are widespread in Alberta's international…

Ultimate world sleep rankings: Finns top charts at 8 hours every night - 70 minutes MORE than the Japanese (so how does Britain and the US fare?)Researchers in Korea and the UK monitored sleeping habits of 30,000 peopleResults…

My husband and I have been married for 12 years and have a 7-year-old daughter. We no longer share a bedroom or have sex, but we continue living together peacefully to raise our child. My mother-in-law discovered our separate bedrooms while…

If you are struggling to get a good night's sleep, then it may be time to ditch some troublesome sleep practices.A doctor has revealed everyday habits that could be destroying your sleep, and it's bad news if you like to unwind with a glass…

It's one of the most common tips for a good night's rest: hit the sack for at least eight hours a night. But a Harvard University professor claims that eight isn't the magic number.Dr Daniel Lieberman, from the university's Department of…

Research has shown quality sleep can help bolster resilience to depression and anxiety. The study, led by researchers at the University of York, highlights that chronic stress is a major risk factor for a number of mental health disorders,…

In any other world, it would be hard to find similarities between a film about J. Robert Oppenheimer, the father of the atomic bomb, and one about Barbie’s odyssey into the real world. But in this world, the two are inextricably linked…

Getting a good night's sleep is essential for our overall health. It helps repair our cells and replenishes our body with energy that is required to function effectively the next day. However, many people are unable to fall asleep at night…

Getting a 'sleep divorce' – choosing to sleep apart – has been traditionally frowned upon and considered a sign of a dying marriage.But more than a third of American couples sleep in a different room from their partner, according to a new…

Tiptur in Tumakuru district and Arsikere in Hassan district are the prime coconut markets in Karnataka. | Photo Credit: Special Arrangement Coconut growers in Karnataka are losing sleep over the continuous fall in copra prices. The…