sleep

A child sleeping. — X/@legacyacademyThe usage of melatonin to promote sleep is "exceedingly common" among American kids; now, one in five of those under the age of 14 use it as per a recent survey.Younger children are receiving it…

Sleep hygiene has been the biggest challenge of parenthood. Adequate sleep is critical for my children's development, and as parents, we also want them to sleep so we can sleep. Any technology that can help give me this peace of mind is my…

Kanye West is being sued by a former employee who claims he was forced to work in dangerous conditions and sleep on the floor of a property the rapper was renovating.Tony Saxon claims he is owed $1m (£800,000) in unpaid wages…

Brusdar Graterol, a right-handed reliever for the Los Angeles Dodgers, will always remember the day he saw his teammate Max Muncy sprinting straight toward one of the greatest moments of his life.Muncy was not attempting to beat out an…

Catching up on sleep at the weekend could make you feel more tired, experts saySleep expert says not getting sunlight in morning can make you go to bed later By Rebecca Whittaker For Mailonline Updated: 13:38 BST, 3 September…

About one in four adults in the United States develops symptoms of insomnia each year. In most cases, these are short-lived, caused by things like stress or illness. But one in 10 adults is estimated to have chronic insomnia, which means…

Changing your sleep schedule even slightly — like going to bed at 10 p.m. on weekdays, then at 11:30 p.m. on weekends — could potentially be linked to harmful gut bacteria that contribute to obesity and cardiovascular disease,…

The morning walks not only improve your metabolism but also offer stress reduction.You may start with 10 minutes around the neighbourhood, going to your office or even at the park. Working out at the gym for more than an hour is not…

Aditya Roy Kapur is currently lapping up all the accolades and appreciation coming his way thanks to the super success of his first OTT show The Night Manager, which was based on a British show of the same name. But over the last few weeks…

PARIS : Despite July temperatures in Paris sometimes rising above 40 degrees, the International Olympic Committee president is confident that athletes will sleep comfortably in their non-airconditioned accommodation at next year's…