Sleep divorce

Always remember, the goal of sleep divorce is not to end a relationship but to prioritize your sleep for physical and mental well-being (Representative Image; Photo: Shutterstock)Sleep Divorce is a practice where partners sleep separately…

It's important to note that sleeping apart does not necessarily mean that a relationship is in trouble (Credits: AFP)This trend is motivated by several factors, including differences in sleep schedules, snoring, tossing and turning, etcIn…

For couples, moving in together is an exhilarating milestone. But it does require a lot of adjustment, from both sides. One of the most difficult aspects, regarding which some couples struggle to adjust, is sharing a bed. Snoring, differing…

Rafiq Wagiet | Refiloe Mpakanyane speaks to clinical psychologist, Khosi Jiyane, about…