sleep cycle

The morning walks not only improve your metabolism but also offer stress reduction.You may start with 10 minutes around the neighbourhood, going to your office or even at the park. Working out at the gym for more than an hour is not…

With longer daylight hours in the summer, the window for melatonin secretion becomes shorter, potentially impacting our sleep. (Image: Shutterstock)Sleep problems can arise during the summer months due to various factors, including the…

Emotional meltdowns can be caused by various factors, such as stress, trauma, and anxiety (Image: Shutterstock)It is essential to recognise the signs of being emotionally overwhelmed and take appropriate action to address them before things…

অনিদ্রা রোগে ভুগছেন? অর্থাৎ ইনসোমনিয়ায়? রাতের পর রাত জেগে থাকলেও ঘুম আসে না? এটা কিন্তু মোটেই ভালো কথা নয়। রোজ রোজ ঠিক ঘুম না হলে শরীরের সমস্যা দেখা দিতে পারে। এতে মাথা ব্যথা হতে পারে যেমন তেমনই শারীরিক ক্লান্তিতে ভুগতে পারেন। এই সমস্যা…

Your body is working to support optimal brain function and keep you physically healthy while you sleep.Never discount the importance of getting enough sleep. Your productivity, creativity, analytical abilities, and even the success of your…

Last Updated: January 10, 2023, 10:48 ISTNumerous studies show that long-term COVID sufferers frequently have sleeplessness and other sleep problems.According to multiple studies, people with long COVID usually have insomnia and other sleep…

Last Updated: January 02, 2023, 12:13 IST During winter, people tend to feel sleepier in the daytime and feel less energetic. (Image: Shutterstock)Winter is often synonymous with a good amount of sleep, there is nothing as blissful as…

Last Updated: September 24, 2022, 13:30 ISTIt is no secret that a good night’s sleep is important for a healthy lifeImproving sleep hygiene is inexpensive and will aid you in sleeping betterThe best way to make sure that you wake up…

Sleep isn’t typically the first thing that comes to mind when considering all the factors that affect your skin. You may have heard that getting enough sleep is important for our general health, but did you also realise that it has a…

Experts believe that one should sleep for at least 7-8 hours during the night to keep the mind and body fresh. However, when we feel tired, we often resort to sleeping, thinking that it would help us get better. However, the latest studies…