Selfdoubt

To improve self-confidence, one doesn’t need to take extreme steps Lack of self-confidence can cause one to deviate from their path of success and prolong their timeline to achieve goals.Self-confidence is a key component of our…

India’s penalty corner specialists over the last two decades have flattered to deceive. Scoring big against weaker teams, they have largely struggled in major tournaments. Harmanpreet Singh…

Trust is the foundation of every relationship and this includes the one with yourself as well. A lack of self-trust is highly detrimental as it can take a toll on your mental health and impact your bond with others in unimaginable ways. It…

People who systematically underestimate themselves and their own performance suffer from so-called Impostor Phenomenon. They think that any success is due to external circumstances or just luck and chance. Those people live in constant fear…

U.S. speed skater Apolo Ohno competes in the 2010 Winter Olympics at Pacific Coliseum in Vancouver, Canada.Jamie Squire | Getty Images Sport | Getty ImagesWhen Olympic speed skater Apolo Ohno hung up his skates for good in 2010, finding a…

Having to pursue college during a pandemic has left 95% of college students with negative mental health symptoms, according to a survey from BestColleges.com, impacting their academic performance and early career success.Since 2014, anxiety…