sciencebased

Meditation can also help to improve the overall quality of sleep by reducing the number of awakenings during the night and increasing the amount of deep sleep. (Representative image: Shutterstock)Meditation is often used as a way to reduce…

A scientific team at the Friedman School of Nutrition Science and Policy at Tufts has developed a new tool to help consumers, food companies, restaurants, and cafeterias choose and produce healthier foods and officials to make sound public…