Savita Yadav

Yoga practitioner Savita Yadav performed these asanas in her latest video.Diabetes is a chronic condition characterised by high blood sugar levels.Yoga is an ancient practice that has gained popularity worldwide for its ability to improve…

To bring flexibility to the body, the practice of Marjariasana is very beneficial. You can perform these postures at home to increase your body flexibility.We all know that practising yoga regularly is very beneficial for our health. Along…

The yoga expert suggested you have adequate water and consume seasonal fruits and salads. People who often suffer from gut health problems should include yoga in their daily routineConstipation occurs when bowel movements become less…

Last year, during the Covid-19 lockdown, we were all confined to our houses. Many asked an important question: can we attain all of our fitness goals without going to the gym? Well, the answer is yes! Surya Namaskar, often known as Sun…

A 24/7 exhausting lifestyle and not a moment for relaxation makes us prone to several physical as well as mental health issues. Making Yoga a part of your life can make one avoid such problems. In a Facebook live session By News18 Hindi,…