rujuta diwekar

For A Healthy Living, Follow These Tips By Nutritionist Rujuta Diwekar.To help you get a better understanding of the same, we have pulled together some of the posts by Bollywood's favourite nutritionist Rujuta Diwekar.Planning to get back…

The consciousness around health and fitness has risen immensely, especially in the post-pandemic era. We are all quite well aware of what we are eating and drinking, and the impact it has on our body and health. Gone are the days when we…

When we kick off our fitness journey, a lot of things get changed, which includes our eating habits. We have to quit eating the scrumptious samosas, ditch the sugary drinks, and reluctantly give up late-night snacking. In a bid to get…

If you experience constipation, digestive problems, gas, bloating, low energy, post-meal cravings, or any of the other symptoms mentioned above, it is very good to start your day with a banana.In the morning, the majority of individuals…

The new year 2023 has begun, and like every year, the buzz around fitness is at an all-time high. We all pledge to stick to a healthy diet, avoid junk food and get fit and healthy when the new year begins. These new year resolutions are…

There can't be a better therapy than travelling. Escaping from the usual chores and setting yourself free at an idyllic location is something we all need at some point. Backpacking helps us to reboot our minds and soul and bury our worries…

“A life well-travelled is a life well lived.” Now that 2022 is coming to an end, it’s time for the holiday trips. Some people travel for fun, some for business, and some to escape the monotony of life. In order to solve this problem,…

Winter season is in full swing across the country and we are enjoying every bit of it. During the cold weather, it is important to stay warm and healthy not just on the outside but also on the inside. Thus, along with winter clothes and…

Every time we look at celebrities’ social media pictures and videos, we wonder what these actors do to remain healthy and fit. Among many celebrities, Kareena Kapoor Khan is one of the fittest actresses in Bollywood and her secret mantra is…

Weight loss has been a tough journey for a lot of people. It cannot be achieved in isolation, even if your ultimate fitness goal is to lose weight. However, a lot of people forget that. As they embark upon their weight loss journey, they…