rujuta diwekar

Recently, celebrity nutritionist Rujuta Diwekar dropped a video on her Instagram on the occasion of Onam with a plate full of rice and some gravy and a caption, “Feeling guilty after eating rice? Don’t be.” In the video, she answers to the…

Does period pain haunt you as well? Do you crave all sorts of delightful and sometimes wacky foods? From sweet and savoury to spicy and chocolaty, our food choices take an unusual turn and how! However, dietitians recommend sticking to…

We absolutely love the idea of relishing fried pakode (fritters) with a hot cup of tea while enjoying the rain. However, we cannot ignore the fact that the monsoon season comes with its own set of health concerns. While building immunity…

WHO’s review suggests that there may be potential undesirable effects from long-term use of non-sugar sweeteners (NSS). (Image: WHO/Twitter)UN advises against the consumption of non-sugar sweeteners (NSS) or artificial sweeteners such as…

Working night shifts have been associated with an increased risk of different health conditions, including diabetes, obesity, gastrointestinal issues, hormonal imbalance, metabolic problems, etc. But more often than not, those who work the…

The celebrity dietitian recently offered three simple tips for staying active when vacationing on her Instagram page.All those who enjoy travelling but wish to retain their health and fitness have a solution according to dietitian Rujuta…

Travelling to a new place and getting out of your normal routine goes hand in hand. At your home, you stick to a strict diet and fitness regime. But, when you step out for work or a leisure trip, your commitment to healthy food and fitness…

A healthy way of life is not a means to an end but a requisite to function and live a fulfilling life. To recognize the importance of health awareness and honor the contributions made by the World Health Organization (WHO), World Health Day…

What is the key element to attaining a healthy lifestyle? A well-balanced diet, of course. But, this is not all. Eating the right kind of food at the right time and most importantly in the right quantity may help you go a long way.…

Dry ginger powder, also known as saunth or soonth, is a staple ingredient in Indian kitchens. Made from dried ginger root that has been ground into a fine powder, it helps enhance the taste of any dish by several notches. Not only this, dry…