rice for weight loss

Recently, celebrity nutritionist Rujuta Diwekar dropped a video on her Instagram on the occasion of Onam with a plate full of rice and some gravy and a caption, “Feeling guilty after eating rice? Don’t be.” In the video, she answers to the…

There are times when we want to have just rice for a meal, and pulao seems like the best option. A simple bowl of pulao is easy to make, takes hardly any time to cook and still tastes delicious. But it might not offer the same nutrition…