ragi benefits

With the UN declaring 2023 as the International Year of Millets, even remote milletfarming communities across India have joined this Millet Movement. In the remote village of Kanthalloor, Kerala, rural farmers are working to revive their…

As we celebrate 2023 as the 'International Year Of Millets', we are paying attention to the long-forgotten grains that our ancestors ate as a regular part of their diet. Not too long ago, whole grains like ragi, jowar and amaranth were…

Digestion is one of the most important functions of our body. A happy and healthy tummy goes a long way in keeping us happy and productive. During monsoons, we normally have a slightly sluggish digestion, so eating is a task, and we must…

It is often said that if you want to live a happy and healthy life, you should be physically and mentally fit. Sometimes nighttime snacking, emotional eating, and junk-food binges make us gain excess weight, thereby putting us at a greater…

Winter diet is all about warming foods. Many foods that are too heavy to eat and digest in summer are welcomed in our winter menu. Ragi is one of the healthiest foods out there, and there is no better time that winter to reap in its various…