Ragi

With the UN declaring 2023 as the International Year of Millets, even remote milletfarming communities across India have joined this Millet Movement. In the remote village of Kanthalloor, Kerala, rural farmers are working to revive their…

With varieties like pearl millets (bajra) and finger millets (ragi), millets offer a gluten-free option, making them ideal for weight loss and appealing to diabetic individuals. (Representative image/PTI)There are several lip-smacking…

Nowadays, we keep hearing about the health benefits of millets. Long before they became a trending keyword, millets have been used to make a variety of traditional delicacies. One such millet is ragi, also known as nachni or finger millet.…

As we celebrate 2023 as the 'International Year Of Millets', we are paying attention to the long-forgotten grains that our ancestors ate as a regular part of their diet. Not too long ago, whole grains like ragi, jowar and amaranth were…

Looking for nutritious and delicious summer recipes? Look no further than millets! These gluten-free grains have a low glycemic index and are packed with essential nutrients, making them an excellent choice for healthy eating. Read on to…

Millets help in improving blood sugar and cholesterol levels.Millets are rich in nutrients and help in cooling the gut.Summer is here, and it becomes important to alter the diet in order to keep the body cool. Adding whole grains to the…

Ragi is a superfood, and including this in your diet provides several health benefits. According to the study conducted by American National Center for Biotechnology Information, the consumption of coarse grains like finger millets or ragi…

It is a great option for your breakfast and can also be packed in a children's tiffin box.Ragi Chilla can be served with green chutney or tomato sauce The chilla prepared from ragi flour is very tasty and is also full of nutrients.…

Last Updated: March 06, 2023, 09:00 ISTHoli 2023: Diabetes should not stop anyone from enjoying the festive season. (Representative image: Shutterstock) Holi 2023: As we all are gearing up for the festival of colours celebrations on March…

There are very few dishes that regularly appear on our everyday menu - upma being one of them. Upma is a quick and easy dish that finds its roots in a South Indian kitchen. Conventionally, upma is made of sooji (or rava), with some basic…