quinoa

Have you ever found yourself torn between the goodness of Dalia and the exotic charm of Quinoa? Well, if the answer to this question is yes, then this article is for you, as we it will take you through the nutritional journey. We'll…

Quinoais undeniably one of the healthiest and nutritious sources of plant based protein, which is high in fiber and essential nutrients. However, cooking this simple grain can be a little tricky as getting the perfect texture of quinoa can…

Quinoa has emerged as a popular supergrain in recent times. Since it is low in calories and high in nutrients, it is a preferred choice among people trying to lose weight or who generally want to eat healthy. However, many find it…

Quinoa has become a popular choice for fitness enthusiasts due to its rich nutritional profile. It is packed with essential nutrients such as high protein, fiber, magnesium, Vitamin B, iron, calcium, and potassium, making it a preferred…

Doesn't this look absolutely scrumptious and filling too? (Image: Shutterstock)Chaats are an eternal favourite of literally everybody and to make it even better all you need to do is just make it healthyChaat is that street food that once…

Last Updated: January 29, 2023, 11:01 ISThey are rich in fibre and thus help regulate our excretory system. Proper functioning of the system leads to fewer breakouts on the skin surface (Warm quinoa salad with vegetables)When the skin's…

Last Updated: January 22, 2023, 08:08 ISTIndian gooseberry or amla is a highly nutritious fruit that is a superfood (Image: Shutterstock)Superfoods are a powerhouse for nutrients like vitamins, minerals, and antioxidants. Foods like…

The "super grain" quinoa has the potential to make a super cookie, according to research by Washington State University. In a study published in the Journal of Food Science, WSU researchers show that two types of quinoa, bred specifically…

Chinese cuisine is generally our go-to option for takeaway food. Ordering in, going to a new place or cooking something at home, many of us are guilty of our default Chinese cuisine selection. One of the most popular dishes in the cuisine…

Eating quinoa every day could help to stave off type 2 diabetes, research suggests.Spanish experts tested the effects of the 'superfood' by recruiting nine people over the age of 65 who had pre-diabetes.Pre-diabetes occurs when blood sugar…