ProteinRich

Sindhi cuisine brims with some mind-blowing dishes that take your taste buds on a joyride. In the cuisine lies a true gem that marries nutrition and taste effortlessly - the doda roti. The flatbread is an amalgamation of gluten-free millets…

Halwa is widely consumed in India, especially during festivals.This dessert has a good amount of protein, which is good for children as well as the elderly. Halwa is not just a sweet dish but an emotion. For people, in India, a…

Weight loss and fitness go hand in hand, and striking a balance between your diet and workout routine is crucial to achieving your dream body. After a challenging workout, it's essential to nourish your body with something filling and…

Seekh kebabs are one of the most beloved non-vegetarian delicacies of all time. Usually made with spiced chicken or mutton mince, these cylindrical treats are traditionally cooked in a tandoor. But today, we are going to show you a unique…

As soon as the clock strikes 4 in the evening, our stomachs automatically start growling. Images of crispy and fried snacks paired with a cup of hot kadak chai instantly come to mind, right? From pakoras and kachori to samosas, vada pav,…

Deepika Padukone, Ranveer Singh along with several stars of B-town swear by Yasmin when it comes to fitness. (Images: Instagram)Yasmin Karachiwala, Celebrity Fitness Instructor: It's important to note that diet alone is not enough to…

Hunger pangs can kick in at any time of the day, and this is when yummy snacks come to our rescue. For most of us, our go-to option during such times is usually a crispy and fried snack, isn't it? After all, with so many mouth-watering…

If you're trying to be strict about your diet, you must be wondering what to have for dessert. Most sweet treats are full of refined sugar, which can have an adverse effect on your health. Even so-called sugar-free packaged treats can…

Roti or pizza? Our mind will say healthy roti but our heart will obviously call for a cheesy pizza. It is a fact that roti made with whole wheat flour will win over maida in pizza in the world of health. But what if we tell you that you can…

Keeping track of your protein intake is essential for building muscles. That's why gym enthusiasts often consume boiled eggs, protein shakes, and jars of delicious peanut butter. These foods are loaded with protein, a macronutrient that…