protein-rich recipes

Protein is rightly referred to as the 'building block of life'. You need protein to build muscles, promote weight loss, boost skin and hair health and more. Hence, to create awareness about protein and encourage people to include this…

Chinese craving is a thing, and its' real. We get the urge to eat Chinese food more often than we'd like to admit. If you ask us, we can have it every other day. Noodles, chilli chicken and chilli paneer - all these dishes have our hearts.…

Evening time is all about tea. Give us our hot cup of tea and some indulgent crispy snacks and we are happy. In India, there is no dearth of mouth-watering snacks for evening tea time. Samosa, pakoda and tikki are everywhere. If you don't…

Whether we want to eat light or just want a healthier meal, we turn to salad. It is the perfect feel-good meal that can be rustled up in no time. Even a novice cook can make a good salad by just combining all the ingredients together.…

Breakfast is touted as one of the most important meals of the day - but why exactly is breakfast important? Because a wholesome breakfast, packed with nutrients, kickstarts our metabolism and provides us with energy to go throughout the…

Who said healthy is boring? We are here to prove them wrong. If you know the right recipes, healthy diet can be a lot of fun, replete with deliciousness. Ever thought of including chaat in your weight loss diet? We bet you haven't. All the…

If you follow a particular fitness regime, you would know the importance of consuming light and healthy snacks before hitting the gym. It helps you to concentrate on the exercise and achieve your daily goal. Similarly, post-workout snacking…

Are you adding enough protein in your diet? While it's common to watch your calorie, sugar, and salt intake, it's equally important to consume enough protein to stay healthy. One of the most essential nutrients, protein is crucial for the…

When on a weight loss journey, the biggest challenge one has to face is how to make something containing both health and taste. We look for food items carefully that consist of both taste and nutritional factors. Yet many times, we fail at…

Let me guess, you are trying to eat healthily but somehow can't get used to the recipes. While many of us relate healthy eating to only having greens, fruits, and vegetables- this is not the case! If you are looking for a good amount of…