Pranayam

Pranayam helps in increasing energy levels and may boost your mood as well.Nikunjasana aims to stretch your shoulders and upper back and Ardha Shalabhasana engages and works out the glutes and hamstrings.Yoga is an age-old practice that…

Calmness was all around the ground floor of Arun Jaitley cricket stadium’s old pavilion when journalists, both Indian and Australian, gathered there for the…

Last Updated: January 05, 2023, 15:01 ISTPranayama offers countless advantages, like helping you lose weight, maintaining healthy skin, extending your lifePranayama offers countless advantages, like helping you lose weight, maintaining…

Last Updated: December 24, 2022, 13:12 ISTFor many of us that are seeking holistic wellness, yoga has become a lifestyle over time. An essential component of this practice is Pranayama, anulom vilom. (Image: Shutterstock)For many of us…

Alzheimer’s disease is the most common cause of dementia that affects about 5-6% of people in the age group of 65-70 years in India. Research reveals that as the population of India ages, the number of people with dementia and Alzheimer’s…

In today’s hectic and sedentary lifestyle, practicing yoga is very beneficial for mental and physical health. Practicing yoga, especially Sukshma yoga and Pranayam will keep your body and mind healthy. Sukshma yoga loosens the body joints…

By Express News Service Rajavardan, of Bicchugatthi fame, who is about to finish shooting for his romantic drama Pranayam has signed his next. Titled Hiranya, the masala entertainer will directed by Prawin Avyukth.…

Express News Service The actor, who has made her mark in Bengali, Telugu, and Hindi films, talks about her stint in Sandalwood, and on working in a romantic family drama bankrolled by P2 Productions; she also shares…