portion control

In today’s fast-paced world, it’s easy to fall into the trap of consuming larger portions of food than our body requires. This habit can lead to overeating, weight gain, and several other health issues. Portion control plays a crucial role…

Portion control is said to be one of the most effective ways to enjoy our favourite food without piling up excess calories. The idea is that we eat small portions of everything, rather than giving up food groups entirely. We must be mindful…