plant based diet

Dia Mirza never fails to impress us with her wisdom. Recently, the actress took to Instagram to share something insightful with her fans once again. She revealed that one way to help save our planet is by embracing a plant-based diet. The…

Note that different athletes seek different benefits from plant-based diets. (Image: Shutterstock)It is important to note that an expert is the best choice for sports nutrition to ensure adequate dietary variety and information about…

Looking to add a unique and healthy ingredient to your daily diet? Then you must consider Amaranth. Also known as rajgira or ramdana, amaranth is actually a pseudo-cereal and thus, is gluten-free. Although some may call it a grain, it would…

The plant-based food movement is picking up pace and many people are waking up to the benefits of it, not just for the environment but also our physical health. Indian cuisine has a plethora of options when it comes to vegetarian and vegan…

Edited By: Swati ChaturvediLast Updated: February 21, 2023, 06:44 ISTA balanced meal under this diet typically involves making one-third of your plate plant-based, with the rest of the portion consisting of meat or chickenPlant-based diet…

Obesity is an emerging public health problem of epidemic proportions worldwide. As to WHO, globally, obesity has nearly tripled since 1975 and as per 2016 data 1.9 billion adults are overweight or obese. Unhealthy dietary habits are a major…

Obesity is an emerging public health problem of epidemic proportions worldwide. As to WHO, globally, obesity has nearly tripled since 1975 and as per 2016 data 1.9 billion adults are overweight or obese.Unhealthy dietary habits are a major…

Growing up in Sault Ste. Marie, Ont. with a father working as a butcher, Toni Vernelli loved eating meat. But it wasn’t long before she noticed that the food she was eating was coming from the farm animals she loved. When Vernelli was…

The vegan diet is becoming increasingly popular around the world, and studies indicate that it might also provide a number of advantages, including improved heart health, stable blood sugar levels, weight loss, and low cholesterol.…

In the small hamlet, I hail from Dehradun where words and phrases like 'plant-based' 'alternative protein' or 'vegan cheese' were alien concepts a decade back. The same was true in most regions of India. Fast forward to today, and I'm…