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Yoga can have immediate results if correctly and consistently done. A yoga practise in the morning is a terrific technique to speed up your metabolism and encourage weight loss. These five morning yoga asanas can help you lose weight…

Malavika Mohanan is always up for taking on new challenges and sweating it out in the gym (Image: Instagram)Lately, Malavika Mohanan has been mastering the ancient martial art technique Silambam as wellMalavika Mohanan swears by an…

It's fair to assume that many people enviously admire Janhvi Kapoor's toned form.Weightlifting, yoga, or pilates—Janhvi's fitness regimen is the ideal fusion of many workouts that keep her in shapeIt would be right to say that Janhvi…

Last Updated: March 03, 2023, 08:30 ISTTo give your torso a good workout, try the warrior pose. It strengthens the arms, shoulders and legs. (Image: Shutterstock) Since weight loss has become an important goal for many of us these days due…

Last Updated: February 19, 2023, 08:49 ISTSquats are a great exercise for the legs and the hips, perform them in repetition. (Image: Shutterstock)If you too consider yourself to be a fitness enthusiast, working out might be your second…

Fitness is Soha Ali Khan’s greatest passion. The actor continues to crush fitness objectives like a champ by posting excerpts from her training journals to her Instagram account. Soha’s fitness diaries are full of motivation for us to…

There are different variations of the exercise. They are front plank, font plank with hip extension, side plank and side plank abduction. (Image: Shutterstock)Your fitness routine needs to be strictly followed if you want to see the changes…

Namrata Purohit is a popular fitness coach, who is known for training actors like Sara Ali Khan, Janhvi Kapoor, and Pooja Hegde. The trainer regularly posts videos of herself doing exercises. She also shares workout tips for her followers.…

Bollywood actress Soha Ali Khan is a pro, and not just acting-wise but also in terms of fitness. The actress never shies away from inspiring her fans and followers through her fitness journey, and her Instagram feed is flooded with snippets…

Actor Janhvi Kapoor regularly posts videos from her gym sessions.It is hard-hitting fact that the way you look or how much you weigh can not define your actual beauty, but it is also important to take care of your body.Many people are…