Pilates

Quinn adds that controlled movements with a sense of flow, and that incorporate breathing and concentration, are key. Doing something the right way a few times—and with the right alignment—is more important than pounding out reps or intense…

Sue Barker takes her Porsche for a spin in the Cotswolds as Clare Balding limbers up at Pilates as she prepares to take over as the BBC's lead Wimbledon presenterBy Emma Powell Deputy Showbusiness News Editor Published: 19:55…

Janhvi Kapoor's dedication towards the art of pilates is what is responsible for her flawlessly glamorous figure. (Images: Instagram)Janhvi Kapoor's go-to workout routine is Pilates, which has helped her achieve a strong and flexible body…

With a good workout routine you can also achieve a great hair quality and definitely a nice amount of hair growth. (Image: Shutterstock)Exercise increases blood flow and oxygen supply to the scalp, providing essential nutrients and…

Trust these Bollywood divas to drive away your weekend blues and motivate you for a workout. (Images: Instagram)These Bollywood divas give their fans some major fitness goals by sharing little snippets of their workout sessions every now…

Yoga and Pilates can help improve flexibility, balance and strength. (Image: Shutterstock)Staying active during pregnancy is important for both the mother and the baby but it is advisable to consult an expert before starting a workout…

Deepika is true blue goals and there is no denying the fact. (Images: Instagram)Deepika never ceases to amaze us with her dedication towards her art and her enthusiasm towards fitness. The actress is truly inspiring.Deepika Padukone served…

Last Updated: November 18, 2022, 12:38 ISTJanhvi Kapoor and Sara Ali Khan completed their Monday workout in fashionable casual attire. (Photos: Instagram)Janhvi and Sara are often seen outside their Mumbai Pilates studio or gym, whether…

How often do you come home from work feeling stressed, exhausted, or overwhelmed? Developing a mindful evening routine is an easy way to unwind, relax, and shift your attention away from your workday. You will improve your sleep quality,…

It is well known that exercise is good for physical and mental health.But now researchers say it may also benefit women's sex life.A study of those who suffered a low libido, difficulties having an orgasm and pain during sex found that…