physical well-being

Toxic work environments may stem from a variety of factors, such as inadequate management practices, a lack of clear expectations and objectives, and unhealthy competition among colleagues. (Rep. image)When exposed to a toxic work…

Studies have demonstrated that engaging in both physical and mental activities can prevent dementia and maintain cognitive function. According to a recent study, these advantages can differ for men and women. The research has been published…

Yoga is an ancient Indian practice with physical, mental and spiritual aspects attached to it. The word ‘yoga’ is derived from Sanskrit and symbolises the amalgamation of body and consciousness. However, Yoga is more than just asanas. It…