Peanuts benefits

Peanuts make a sudden appearance everywhere as soon as the winter season arrives. Street vendors sell warm roasted peanuts and peanut gajak, even our households use more peanuts in snacks like chaats and dips for snacks. Its nutty taste and…

Obesity and chronic diseases such as high blood pressure, diabetes, and cardiovascular conditions have become common in contemporary times. According to the World Health Organisation, about 2 billion people around the world are obese. One…