peanut benefits

We often hear about the advantages of adding more nuts to our diet. Images of healthy eating often feature almonds, walnuts, cashews, pistachios, etc. One type we may often overlook is good old peanuts. Several regional cuisines in India…

Peanut butter is a versatile ingredient that can be found in almost every kitchen around the world. Because peanut butter is rich and smooth, many people use it as a spread for bread toasts and sandwiches. Besides being healthy, it is…

An evening break from work calls for delightful snacks along with a 'kadak' cup of chai. Tea-time in India is just incomplete without a platter of assorted pakoras or masaledar chaats, lip-smacking vada pav, pav bhaji and more such recipes.…

Growing up in India, you must have seen one common sight throughout the winter: roadside vendors selling boiled or roasted peanuts. But have you ever wondered why peanuts are associated with this season? Or why are peanuts one of the most…