Parwani

Both Deepika Padukone and Anshuka demonstrated the asanas extremely well. (Images: Instagram)If you have been struggling with sleep then these exercises are totally meant for you because they will relax your body and mind and create a…

Celebrity yoga and holistic wellness expert, Anshuka Parwani is the person to go to if you intend to ace those yoga asanas and flaunt that Bolllywood-like fitness levels. Parwani has conducted yoga classes for many celebrities including…

A yoga wheel is versatile equipment that has a number of uses (Image: Shutterstock)All you need is basically a yoga mat and the right technique to reap the benefits of performing yogaBeing one of the most convenient and effective forms of…

Deepika Padukone is earning praises from all quarters for her performance in ‘Gehraiyaan’. In the film, the actress has done a complex role of Alisha Khanna who is a yoga instructor and there’s no denying that it must have taken a lot to…