Overeating

Craving indulgent, cheesy, and high-calorie foods while on a diet is a common struggle. Giving in to these cravings is not an option, so how can you satisfy your hunger pangs and unusual cravings? Fear not, we have a healthy solution for…

The internet is overflowing with pictures of food: On news sites, social media and the banner ads that pop up everywhere. Many of the food images are uploaded to sell specific foods. The idea is that the images on Facebook or Instagram will…

When it comes to achieving ideal weight loss, simply reducing your food intake is not enough. Merely eating less can deprive your body of the vital nutrients it needs to function properly. In fact, it can push your body into starvation mode…

As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is…

If overeating is an offence, then we would all be guilty as charged! Be it our habit or stress or simply the taste of the food, chances are, we all have overeaten at some point. Sometimes, eating too much is just a classic instance of 'eyes…

People whose mothers are overweight during pregnancy and nursing may become obese as adults because early overnutrition rewires developing brains to crave unhealthy food, according to a Rutgers study in Molecular Metabolism. Rutgers…

As we all celebrate the festival with friends, families and neighbours it’s quite common for all to end up overeating.Overindulging in rich, calorie-laden food can have adverse impact on our health, leading to weight gain and digestive…

Wedding or shadi season is in full swing across the country. We are all attending weddings and parties of family, friends and colleagues. In India, weddings tend to be a lavish affair in terms of the food at least. Rows and rows of…

Last Updated: January 06, 2023, 16:21 ISTHaving too many almonds can cause the ability of the body to absorb nutrients to drop.As surprising as it may sound, it is true that almonds can cause harm to you if taken in excessive…

NEWCASTLE: The holidays are often called the “silly season” – a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings of guilt and fear that we’ve undone all the healthy habits from the rest of the year.…