Omega 6

The benefits of omega-3 fatty acids are quite well-known but omega-6 fatty acids are also among the important dietary fats. Omega-6 fatty acids play an essential role in the proper functioning of the body. The polyunsaturated fatty acids…

There is a lot of research on the role of fat in our diets, whether we should consume it or not. What sort is optimal, and what quantities of fat to ingest in our daily intake. The struggle between Omega 3 and Omega 6 fatty acids is the one…